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Traditional Cooking

Qinghai Hand-Grabbed Mutton: A Feast on the Plateau

A: The Culture and Charm of Qinghai Hand-Grabbed Mutton


Qinghai Hand-Grabbed Mutton, a delicacy from the northwest plateau of China, has become a symbolic dish in Qinghai and the entire northwest region with its unique flavor and profound cultural heritage. It is not just a dish but a reflection of the culture and an integral part of the life of the people in Qinghai.


Cultural Background:

The history of Qinghai Hand-Grabbed Mutton dates back to ancient nomadic cultures. On the vast grasslands, mutton was the main source of food for herdsmen, and the hand-grabbed mutton was popular for its convenient and quick way of eating. Over time, this dish has evolved into a local specialty.


Features:

The feature of Hand-Grabbed Mutton lies in its "hand-grabbed" eating method and the original taste of the mutton. The dish emphasizes the natural flavor of the mutton, without adding too many seasonings, allowing people to taste the most primitive delicacy of the mutton.


Taste and Texture:

The taste of Qinghai Hand-Grabbed Mutton is delicious, with tender and juicy meat and a rich texture. After special cooking methods, the meat becomes more delicate while retaining the delicacy and nutrition of the mutton.


Appearance:

The appearance of Hand-Grabbed Mutton is simple and unadorned. The mutton is cut into chunks and usually served with some simple vegetables and seasonings, giving people a sense of the rough and bold nature of the northwest plateau at a glance.


Nutritional Value:

Mutton is rich in protein, vitamin B complex, and iron, making it an ideal food for keeping warm in winter and strengthening the body. The cooking method of Qinghai Hand-Grabbed Mutton can retain the nutritional components of the mutton to the greatest extent, making it a healthy dish.


B: The Making Process of Qinghai Hand-Grabbed Mutton


Introduction to Ingredients:

  • Mutton: Choose fresh leg or rib mutton.

  • Seasonings: Green onions, ginger, garlic, Sichuan peppercorns, star anise, bay leaves, etc.


Cooking Tools:

  • A large pot: Used for boiling mutton.

  • A knife: Used for cutting mutton.


Preparation of Ingredients:

  • Mutton needs to be soaked in clean water in advance to remove the blood.

  • Cut the mutton into chunks and set aside.


Cooking Steps:

  1. Place the mutton chunks into a large pot, add enough water, and bring to a boil over high heat.

  2. Skim off the foam, and add the chopped green onions, ginger, and garlic.

  3. Add Sichuan peppercorns, star anise, bay leaves, and other seasonings, and simmer over low heat.

  4. Simmer until the mutton is cooked through and the meat becomes tender.

  5. Remove the mutton from the pot and drain the water.


Seasoning Tips:

  • You can adjust the amount of seasonings according to personal taste.

  • During the simmering process, you can taste the soup to adjust the seasoning in time.


Serving Suggestions:

  • Hand-Grabbed Mutton is best enjoyed while it's still warm to ensure the texture.

  • It can be served with some simple vegetables and seasonings, such as garlic paste and cilantro.