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Healthy Light Meals

The Ocean's Gift: The Fresh Flavor of Jellyfish Salad

A: The Culture and Flavor Journey of Jellyfish Salad


Jellyfish, these floating creatures of the ocean, have been transformed through skillful processing into a beloved cold dish. Jellyfish salad is not just a dish; it carries the rich dietary culture and traditions of China's coastal regions.


Cultural Background

In China, the consumption of jellyfish has a long history, especially in the southeastern coastal areas where it is a common ingredient. The cold salad preparation of jellyfish is simple and preserves its original flavor and nutritional value.


Suitable Crowd

Jellyfish salad is a dish suitable for all ages, particularly for those who pursue healthy eating and low-calorie intake. Due to its refreshing taste, it is especially popular in the hot summer season.


Features and Taste

The specialty of jellyfish salad lies in its unique texture—crispy and elastic. Its flavor can be hot and sour or sweet and sour, varying with the seasonings. This versatile taste makes jellyfish salad a dish that can meet different taste preferences.


Appearance

Jellyfish salad has a translucent and enticing appearance, often paired with shredded cucumber, carrot, and other vegetables, which not only adds color but also nutritional value.


Nutritional Value

Jellyfish is rich in protein, vitamins, and trace elements, almost fat-free, and a low-calorie healthy food. It also contains abundant collagen, which is beneficial for skin health.


B: The Production Process of Jellyfish Salad


Introduction of Ingredients

Soaked jellyfish, cucumber, carrot, garlic, ginger, cilantro, light soy sauce, fragrant vinegar, sugar, salt, chili oil.


Production Tools

Cutting board, knife, mixing bowl, colander, chopsticks.


Ingredient Preparation

  1. Clean the soaked jellyfish to remove impurities and saltiness.

  2. Wash cucumber and carrot, then cut them into thin shreds; mince garlic and ginger; cut cilantro into sections.


Cooking Steps

  1. Rinse the jellyfish in a colander under running water to remove excess salt.

  2. Place the jellyfish, shredded cucumber, and carrot into a mixing bowl.

  3. Add minced garlic, ginger, cilantro, and season with light soy sauce, fragrant vinegar, sugar, salt, and chili oil; mix well.


Seasoning Techniques

When seasoning, adjust the ratio of light soy sauce and fragrant vinegar according to your taste preference for the desired level of spiciness or sweetness. The amount of chili oil can be adjusted based on your tolerance for heat.


Consumption Suggestions

It's best to make jellyfish salad fresh and consume it immediately for the best taste and freshness. It can be served as a pre-meal appetizer or as a cold dish with the main meal.